BMI for Women

Jan 18, 2013 by

BMI for women is similar to the BMI for men and teenagers. The formula used to calculate BMI for men is the same one used to calculate...

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Ever Been Given the Help Me Lo...

Oct 31, 2014 by

Have you ever walked into a gym and been met with pitiful a look that could only have meant please help me lose weight? If not then...

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Workouts for Women

Oct 30, 2014 by

Women need to work out just like men. However, some chauvinistic views about how societies should be run still frown on workouts for...

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Workout Routines for Men

Oct 30, 2014 by

Well performed workout routines for men have innumerable health benefits. However, some misconceptions and mistakes mean many men are...

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